You're trying to do everything right...
You want to raise kind, resilient little humans — but most days, parenting feels harder than it should. Especially in the moments when emotions run high and you’re not sure how to respond.
Hi, I'm Sam
Just a regular mom who found something that really works
In 2020 I took a coaching course at work and learned about a 4-step framework that can help shape difficult conversations. I brought the idea home to see if it could help me get through tricky conversations with my kids more easily, and the first time I tried it, I was blown away.
I felt like I had cracked the code to getting my kid to tell me what was really going on for her in a tough moment. At that time, I was also going through a separation and relearning how I wanted to show up as a mom. The “4 squares” have been a staple in our house ever since.
The first time I introduced the 4-step framework in our home,
my daughter ended up melting in a puddle of emotional tears (in a good way). You see, I almost missed the fact that she had big feelings hidden behind her cool facade. I had brushed her off, not realizing I had hurt her feelings and she didn't know how to tell me.
When my daughter was 6, she thoughtfully picked out a dragonfly necklace for me on a special outing with her Nana. When I received it, I thanked her with a hug, then tucked it away somewhere safe.
One day, a few months later, she quietly said, “Mom… I noticed you’re not wearing the necklace I gave you. ”I smiled, gave her a quick excuse — something about being busy or saving it for a special day — and moved on.
But later that week, she said it again. She was still waiting for something I hadn’t yet offered. “I do love it,” I told her. “I wear it sometimes. ”But she wouldn’t let it go. And something in her tone made me pause. Something told me: this matters.
Then, I remembered that communication framework I had learned at work. One that is meant to help teach adults how to share their feelings effectively, instead of side-stepping the truth. So, we pulled out four small pieces of paper, wrote the words out, and laid them in a grid on the floor: See. Think. Feel. Need.
As we stepped onto them together, her true feelings slowly came apparent. As we stood on the first paper, she said: “I see you don’t wear the necklace I gave you. ”She stepped to the next: “I think it isn’t important to you… ”And then — when we reached “feel” — she couldn’t speak. Her little body folded into tears, and she melted into my lap. We sat on the couch, holding each other in quiet for a while. Eventually, she whispered: “When you don’t wear it, I feel hurt. Sad. Like I’m not important to you. ”That moment has stayed with me ever since. She wasn’t just upset about a necklace. She was trying to understand something about love, about worth, about whether what she gives matters.
And I almost missed it.
Now I design parenting tools that fit beautifully into homes.
Tools that help parents create real connections with their kids, and teach them skills like conflict resolution, communication, resilience, and self-awareness. And, I teach parents how to use visual frameworks to simplify the chaos that often comes with parenting. Because this approach turned out to be a game-changer for me, and I know it can for you too!
Shop Adirey Home Essentials
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Stickers: See-Think-Feel-Need
Regular price $4.00 CADRegular priceSale price $4.00 CAD -
Communication Blanket for Kids and Adults - Reyley
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Keychains for Communication: See-Think-Feel-Need
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Communication Blankets for Kids and Adults - Elise
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